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How Not To Be an Emotional Terrorist

Even though emotions seem esoteric because you can’t tangibly experience them with your physical senses, that doesn’t mean they aren’t energetically tangible. We are all entangled in each other’s emotional webs. We feed off each other in an eternal feedback loop of feelings – like a snake giving it’s tail a blowjob.

You are mad at me, so I then get mad at you, which makes you even madder at me, and that makes me SUPER mad at you. You know what? Forget it. I don’t even want to talk to you about this any more.

People are so easily impacted by the moods of others. There is a contagious quality to our dispositions that spreads like a virus. It is really hard not be influenced by each others energies, and often we blame people for fucking with our chi. We say things like “you’re bringing me down,” “you’re putting me in a bad mood,” or “bitch don’t kill my vibe.” Yet even when we feel like we are victims of emotional terrorism, we are also the emotional terrorists when we take on other people’s feelings.

Here is my 2 step guide on how not to be an emotional terrorist.

1) Contain your own energetic temperament. If you are feeling particularly negative, perhaps keep to yourself until you can work through what’s going on. Just because there is internal turmoil doesn’t mean you have to externalize that experience and take it out on others.

2) Don’t be an energetic sponge! It is one thing to be intuitive and notice that someone you love is cranky, sad, disappointed… whatever. You can have compassion for their experience, but that doesn’t mean you have to mirror their state of mind. You can still be happy and content around someone who is having a hard time.

When we don’t own our own feelings, then we make it impossible for people to be authentic around us. We can’t go around being shitty and expect that not to impact people. But we also can’t get impacted every time we are around someone acting shitty. Maybe you come home from a hard day, and some motherfucker is in your house – like your kid, spouse, or dad who actually is a motherfucker. We are not academy award winning actors. I can’t always act happy just because someone is in my kitchen making a sandwich. When you live with people, they are sometimes going to witness your foul being, and that has to be okay.

There is a fine line between allowing feelings to pass through us, and using them as weapons of mass destruction. If we all could learn how to better negotiate our moods, then we wouldn’t terrorize each other with them. Like when The Munch is really cranky, I don’t want to give her the impression that there isn’t space for that. I don’t scold her for having emotional complexity. Of course she can be in a bad mood about not finding the Lego piece. That is totally understandable. But it is also okay for me to leave the room as she processes those feelings. Just like she is free to feel, I am free to get the fuck out of there and do something else. I don’t to be the audience for that breakdown because holy shit kid; it is just a fucking Lego piece.

Moments before the meltdown…

lego much