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  • The Codependent Gene

    Hi. I’m Toni. I’m codependent. I’m working on it, but only if it’s okay with you? If it makes you upset that I’m becoming less codependent then I will stop – but if you approve – then I will continue. Are we okay? I’m sorry for even bringing this up. 

    Codependence can mean a few things, but one of the main elements is feeling responsible for the feelings of others – at least, that’s how it manifests in me most. Being an empathetic person, I can usually sense the vibes of others. When I intuit someone’s feelings I feel like their feelings are my fault, or my duty to solve.

    That’s the main difference between a compassionate person and a codependent. A compassionate person can say, “Wow, I see that you’re suffering and that you are going through something disturbing. I can hold the space for you and energetically witness you’re processes of processing, but I will not take your problems as my own problem.” Where my tendency is to say, “Wow, you have an issue? Well don’t you worry anymore because now your issue is MY issue and I will take it on fully and solve all your problems for you!!!”

    A drawback from being codependent is that I am an enabler. I facilitate all sorts of negative behavior patterns in others. I can be so desperate for approval that I lay myself down at the altar of their toxicity to sacrifice us both in my unceasing spiral of need to circumvent conflict. I contort my being into the origami expectations of others to fold my identity into a pleasing crane flying into the abyss of needing to be liked. I know. It’s exhausting. 

    Codependence is my instinct! If we were sitting in a field together enjoying the sunshine and you happened to get stung by a bee, my initial reaction would be, “it’s my fault.” If we were at a party together and I was having a great time and you weren’t enjoying yourself I would feel like we had to leave. Your being happy is crucial to my being happy because I can’t be happy if you’re not happy so it really doesn’t even matter at all if what we’re doing is making me happy if you’re not happy so we might as well just do whatever makes you happy so we can both be happy because now you’re happy. Get it!? 

    I always thought my codependent ways of operating in the world came from my conditioning and familial programming. I was the peacemaker in my household, and the youngest child, so it was my role in the dynamic to not cause friction or problems. As such, when I became a parent I wanted to create a different paradigm for The Munch. In fact, the past 9-years of being a mom has been the best training for me to work on these issues. I can’t be a codependent parent because then my kid would be an absolute asshole. If I took on all The Munch’s problems and allowed my codependent reflexes to be my default reaction, then imagine what a dick hole she would be! 

    Creating boundaries with my kid has been my healing because it has taught me the value of boundaries with all people. Kids thrive when they have clear boundaries, and my parenting journey has revealed that true unconditional love actually NEEDS boundaries to make it a sustainable relationship. If I allow a person to treat me as their emotional punching bag eventually I will hit a breaking point and knock them out of my life. But if I have boundaries and express them openly, that’s actually the most loving thing I can do!

    The more I communicate my needs and feelings the greater potential for genuine depth in the relationship. It’s only through my sharing my thoughts that you can realize how your behavior is hurting me and therefor address it. If I keep everything inside and refuse to talk about my actual emotions because I’m too afraid that you will be sad that I am sad, then I’m actually creating distance. The more I fear your feelings about my feelings the greater the chasm, so in order to build the necessary bridge I have to fight my codependence and feel okay if my feeling bad momentarily makes you feel bad.

    In my effort to socialize my kid differently than I was socialized, I have made many attempts to be an example of a compassion, but not codependence. I have tried to model my ideals in my dealings with The Munch. She is having a very different childhood than I had for a variety of reasons, and as such, I made the assumption that codependence would not be her cross to bear. 

    I WAS FUCKING WRONG! 

    The Munch is just like her mom. JUST LIKE ME! She refuses to talk to her friends about ANYTHING that bothers her about them. She will weep to me about how she’s treated, hysterical in her sadness, but will not address it directly with them.

    Toni: Munchee, why don’t you just talk to your little friend and tell her how you feel?

    The Munch: I CAN’T DO THAT MAMA! IT WILL MAKE HER MAD AT ME!

    Toni: Dude, but your feelings are just as important as her feelings. It’s totally okay and reasonable to explain to her that her behavior hurts your feelings when you’re not being treated like a priority. 

    The Munch: BUT I CAN’T TELL HER THAT BECAUSE THEN SHE WILL CRY AND BE UPSET! 

    Toni: That’s fine if she cries and gets upset. That has nothing to do with you. What’s most important is that you practice sharing your feelings and talking openly about how her behavior impacts you. 

    The Munch. I CAN’T DO THAT MAMA! MY BODY WON’T LET ME!               

    My BODY won’t let me! HOLY MOTHER OF GAIA! My BODY won’t let me! Ummmm… did I pass down the co-dependent gene to my kid!? Was co-dependence so melded into my DNA that she has doubled down on this helix of emotional hell? I REALLY TRIED!!! 

    Look at the existential angst on her face!! I GET IT MUNCH!! I GET IT!

  • You Will NEVER Get What You Want

    What do you want most in the world? Close your eyes and picture it. Is it love? The caress of a person you long for to be eternally devoted to you? Is it success? The accomplishment of settling into your ideal career, or getting the job of your wet dreams? Is it money? Being so wealthy that you can use dollar bills as toilet paper? Which, btw, I do not recommend because that’s one hell of a place to get a paper cut. Is it the perfect body? Being so chiseled you could cut steak with your abdomen? What is it? Let your greatest desire, your deepest want wash over you. Do you have it in your mind’s eye? Are you holding that yearning in the palm of your hand? Stroking it like a flaccid soldier you want to harden for action?   

    Now guess what?

    You will never get it. 

    You will never get what you want. 

    Ever.

    I’m not saying what you want won’t happen. It’s absolutely possible that it will happen. But once you get what you want, you will not want it anymore. Not in the same way. The wanting will evaporate. The initial bliss will be replaced by being accustomed to having what you wanted. You will get used to it, and it will be impossible to remember the yearning of before. What you wanted will no longer be a desire, but a familiar part of your life that is taken advantage of, unappreciated, and expected.

    I used to want to be a published writer. Salon published my first article 7-years ago. I then wanted that article to be read more than it was. After that, I wanted to write for other publications. I did. But then I wanted my articles to go viral… frowny face. I got sick of writing for other people so I started writing movie and TV scripts. I made short films. I wanted my scripts and films to get into festivals. They did. Then I wanted my scripts and films to win awards at festivals. They did. Then I wanted some Hollywood big wig call me on the phone to tell me, “You’ve got the goods sweetheart. I’m buying you a ticket to tinsel town.” Still waiting.  

    I once wanted a boy. I got that boy. He annoyed me. I wanted to be free. We broke up. I was lonely. I wanted long hair. I grew long hair. It got tangled. I wanted change, I got bangs, too much change. I wanted to start a business. I started a business. It was stressful. I wanted chocolate crepes with strawberries. I made chocolate crepes with strawberries. I ate too much.

    You will always have something to complain about when you are in the mindset of complaining. You can always find problems. You will always want the next thing. What you have will never be enough. Nothing will ever satiate the deep need for more that lives within us. 

    Unless you are an enlightened being, of course, which in that case, groovy. 

    I am currently not enlightened, so this paradigm is something I struggle with from time to time (every day). Yet I am aware of it, and that awareness makes it less painful (not really). Contentment is a very hard emotion to cultivate, and even harder to maintain. Yet contentment is what we all need more of. Not perfection. Contentment. 

    Maybe that’s not the sexiest concept? How are you today? I’m content. You don’t hear that very often. But we should. That is what she should be seeking. Not happiness. Happiness is an ethereal fairy that drifts around indiscriminately like a floating dandelion seed. A more reasonable expectation of life is having total acceptance for what is and an apperception for what’s in front of you.

    Gratitude. 

    Feeling genuinely grateful. 

    Yet you have to remind yourself to feel grateful. Daily. I don’t think gratitude is our default operating system. I think we have to upload it every morning. Have rituals to connect to it. My personal strategy to access gratitude is listening to 90’s hip hop or smoking weed in nature. We all have our methods. What’s yours?   

    Look how tangled that long hair is!

    March 7, 2019 • Ambitions, Change, Consciousness, Emotions, Musings, Problems, Relationships • Views: 2320

  • Sex and Romance Tips: To Enforce Gender Roles

    My friend recently sent me some “sex tips” from an app, which seems about right for these modern times. Just what we need right? Sex and romance tips straight from the mouth of a phone! Soon your lover will be asking, “where did you learn to do that trick with your tongue and toe?” And you will coyly reply, “oh, that little old thing? From an app! And that wasn’t my toe silly, it was my liver.”  

    What a world we live in. Forget the Karma Sutra. Too much reading. And whatever happened to the Joy of Sex? Does anyone on this porn infested planet ever get that book anymore? Do you remember this delightful body of work? I can’t be the only kid that found that gem in my parent’s bedside table, marveling at the complexity of those drawings. I especially enjoyed the detail paid to hair.   

    But in today’s times, we turn to tech to fulfill our needs and curiosities about humanity, hence the sex tips app. My friend didn’t send these glorious guidelines of how to please a lover because she thought I needed the advice, but rather to laugh at the absurd gender implications associated with each so-called “tip.” 

    Here is the suggestion for how men should treat their women.

    The implication here is that “chores” are women’s work, therefor helping with these annoying aspects of life delegated to her will make your lady so sopping wet that she’ll let you slip and slide right inside her. Let’s not question the hideous expectation that often the woman’s role in the relationship is to deal with the mundane activities of “chores” (despite her most likely working too considering the current economic environment). Don’t over think this silly discrepancy fellas, and instead occasionally help her out with the sole purpose of getting your dick moist. Classy stuff.

    Let’s move on to the suggestion how women should get their men off!

    Wow. So much to unpack here. In order for the lady to entice her man, she doesn’t have to go through the silly charade of doing “men’s work.” She’s not expected to break out her Allen wrench or get under the sink to tighten the plumbing pipes. NO! That would be absurd! She should bow down to his penis and genuflect to all its glory while taking him in her mouth as he stands over her like a king! If you want your man to want you, allow him to feel his power as he thrusts his boner into your gagging throat because he deserves the royal treatment! That will get his attention! 

    There was so much that enraged me about this! How in 2019 is this the gendered propaganda being inserted into our psyches? Why pump this outdated hype into our brains? Who is this flaccid thinker that thought these tips were accurate depictions of how we should be relating to each other? I mean seriously, what archaic sexist assumptions gliding in and out of our minds. Also, it’s actually not that bad advice. 

    I mean…. I do really like it when dishwasher is unloaded when I wake up in the morning, and I’m sure any guy would enjoy an impromptu BJ on an imaginary throne or standing over you like the god he wishes he was. Exactly what’s so fucked up about this is how equally true it is. We are so embedded in our cultural programming that we can’t escape the data circuits fusing into the most primal aspects of self. You’d think sex, the most animalistic act we engage in, would be safe from the conditioning of society – that there would be something sacred about this sacrosanct act. Yet no. Our sexuality is predicted by the paradigm we exist in. We might as well admit that we are androids of our own making, unable to detangle the influence of society on the strings of our synapsis. 

    These sex tips are attempting to illicit romance and connection with you and your partner, but romance is an illusion stemmed from the bouquets of our collective fairytales. The stories we tell to each other define the stories we want to create in our own lives. There is nothing particularly sexy about flowers beyond the expectation that they should feel that way. There is nothing inherently romantic about any of the gestures we make. Unless you fell in love 2-weeks ago, romance is mostly a forced feeling we think we should be experiencing. If you’re in a long-term relationship looking to feel like you did when you first fell in love, well guess what? It’s not going to happen. No “tip” is going to bring back the unbridled desire you had when that person was still a mystery to you. The lust of not knowing someone very well is romantic because romance is predicated on the fantasy you’re projecting onto them. All the love and sex tips we receive are essentially caca manipulating you to think you’re not the mercy of your indoctrination.  

    PS

    HAPPY VALENTINE’S DAY!

    February 13, 2019 • Cultural Commentary, Emotions, Relationships, Sex Stuff • Views: 3041

  • How to Stay in Love and Be Happy in a Relationship ForEVER!

    I think we all know the narrative of the classic love story. Human meets human. They fall in love. They have sex 3-5 times a day. They think this will never change. They know they are the real deal, the ones who have found the hidden elixir of eternal love and lust. They are convinced they are different. They move into together. They are happy. But who’s turn is it to unload the dishwasher? Why are your dirty socks always on the sofa? Don’t use the sponge to wipe up the floor! THAT’S FOR THE SINK! No, you take out the trash! I did it last time. Who’s turn is it to make dinner? But I cleaned up yesterday! Why are you in such a bad mood all the time. No, YOU’RE THE ONE WITH TOO MANY EMOTIONS! Why are you always interrupting me? That’s my story… I want to tell it! I don’t want to watch that show, I want to watch THIS show. I guess we can have sex. Did you brush your teeth? Does that mean I have to brush my teeth? No it’s fine, I’ll do it. Wanna put some music on? Not that track, I hate that track. Have you always had this mole?

    The intimate relationship of living with a person and committing yourself to them is not an easy dynamic. Cohabitating means you’re exposed to MANY different sides of a person. No one is in a good mood all the time or has the energy to consistently be on their best behavior, so as a consequence you’re going to see the worst of your partner. (Except for me, I’m always a delight) It’s the moments of witnessing the shadow side of your lover that you may even feel some hate for them, but here is the question – how long do you hold onto that hate? How easy is it for you to access forgiveness?

    Genuine forgiveness is the KEY INGREDIENT to keeping the cherry pie of your relationship stay fresh. When you start to resent your partner, and are unable to forgive them for their behavior, that’s when you know you’re in trouble. Forgiveness is best accessed when the other person owns their shit and can say to you, “Whoops, I know I just took a huge metaphoric dump on the rug of our love and it’s smelly and moist, but hey, I’ll clean it up. Maybe the scent will linger for a bit, but I won’t deny my shit stank up the room. I also have this Nag Champa incense we could burn.”

    Of course, not everything a person does is forgivable. People can be abusive and if you’re living in that paradigm and keep forgiving then you’re putting yourself in danger (emotionally and physically). Yet for many of us our problems with our partners aren’t major red flags but more insidious scratches all over the body, and if you have too many, you will slowly bleed to death. You have to have time to heal each abrasion before the next one forms because even if they scar, they at least are no longer open decaying wounds.

    Having unconditional love for a person doesn’t mean you don’t have boundaries. I used to think that to show unconditional love I had to always say “yes” and do what a person wanted. But that’s not sustainable. Saying “no” is sometimes the most loving act you can do if saying “no” means you won’t resent them in the future. Unconditional love is what we are looking for, yet that means we also have to give it. So how is this achieved?

    We have to separate the person we love from the behavior we want to choke them for. People don’t change, but behavior does. It’s hard to fathom changing who you are, but it is totally possible to change how you act. When you’re with a partner you love and respect you have to take their feedback of your behavior and modify accordingly. Chances are the stuff you do that drives your partner crazy also drives everyone else fucking crazy. Your partner just nags you about it more because they have to goddamn live with it!

    We have to train the person we want to be with to be the best versions of themselves. Just as if you got a puppy, you wouldn’t just expect that puppy not to piss in your shoes. You’d train them how to act so they’d know what behavior was acceptable. Some people lack the skills of being a good roommate and they have to be taught how to be so they aren’t insanely annoying. The more your partner is willing to be influenced by you, and learn from your wisdom, the more you will be able to work together in being the best versions of yourselves more often.

    A lot of my friends who date men often accept their ways because they assume that’s just how men are – especially around the house. NO! People have so much potential for growth, you just have to figure out the best strategy to motivate them to work with you not against you. Many men haven’t been taught to access their nurturing, caregiving, or homemaking sides. But a life partner than can cook, do the laundry, care about your emotional needs, express their emotional needs, clean up after themselves, take care of children, is a person that’s more fun to live with. When the woman takes up all the slack of running the house, holding the emotional space, and has to also work a job – she’s going to feel bitter. When a person refuses to evolve you’re going to resent the shit out of them. But you sometimes have to train your lover to learn that evolution is best for all parties. The better person you are to your partner, the better person you are to the world at large.

  • The Real-Estate Agent In Your Brain (Renting Out Your Depression and Anxiety Apartments)

    When I am my happiest, I am thinking the least. Not a lot is going through my head when I’m having a good time. I’m not thinking about my own personal failures, the fact that humans are currently causing our 3rd massive extinction of animals, or about the inevitability of implicit bias and how our collective unconscious mentalities only further subjugate the already oppressed and vulnerable. I’m not thinking of any of that, or feeling the inevitable depression that coats those thoughts, but instead I strip down, allowing my brain cavity to empty out the pesky thoughts of the overwhelming inequality in the world, leaving space to forget all that momentarily to instead notice the beauty, hope, and potential all around me… and then of course I take another hit of weed.

    When I’m at my most depressed, I’m thinking a lot. My mind is filled with the futility of my artistic pursuits – how I’m just spinning wheels, existing in a vortex of my own mediocrity and meaningless efforts. I question why I spend my time yearning for something I’ll never achieve because my poor life choices mixed with average abilities have rendered me forever insignificant. My head will then fill with the living nightmare of my political and social impotence to be part of a real revolution that annihilates the economic system that has corrupted every facet of human culture and serves as the driving force of ecological terrorism we’ve enacted on the planet. I’ll lose myself in these thoughts that everything is so insurmountable and regardless of my emotional boner to penetrate society with my positive influence, I’m instead a flaccid inactive member that hangs pathetically, ashamed of my own inadequacy.

    Everyone feels this way right??

    Most people I know battle with depressive thinking. We all choose to handle it in our own ways. We self-medicate, masturbate, and believe that smoking a vape is safe. Yet the truth is, there are countless things to be legitimately depressed about, yet we all crave reprieve from that all consuming feeling of no feeling. No one wants to be depressed. There is a massive industry promising you relief from this encompassing emotion, and people will deal with the side effects of dry mouth(s) and soft dick for liberation. Depression is a pervasive feeling that has swept across this country with millions of people aching to sweep it off the platter of their emotional plate for good.

    We can be depressed about a romance gone sour, a love that has curdled in the cup of your heart that you don’t know how to reverse the rotting process. So you think about this person obsessively, not because it feels good, but because it feels bad. It’s almost as if you’re not the one doing the thinking. That someone else is controlling your mind as if with a remote. Every time you try and change the channel to something else, they change the channel right back to your heartbreak. You try desperately to watch something benign like animal planet, but this demon keeps forcing you “Clockwork Orange” eversion therapy style to instead stay tuned to the reality show of your bitter rejection.

    Maybe you’re depressed because you can’t have the career you want, the baby you want, or the life that you want. When your needs aren’t being met, or you feel at the mercy of a culture that’s designed to keep you down because you’re not the status quo, it’s natural to feel hopeless, helpless, and despondent. Yet those feelings are often not in the backdrop of your brain, quietly murmuring in a corner of your mind, but instead they are the loudest voices in your head – reminding you constantly of their existence by screaming their discontent.

    Why is it that when you WANT to think about something else, you CAN’T? Aren’t you the only person in your mind? So then why can’t you choose what you do and don’t think about!? If YOU don’t want to be thinking about something, yet can’t stop thinking about it, then WHO is the one making you think about it? Is there a real-estate agent in your mind renting out the rooms of your psyche?

    Imagine your brain as an apartment building, and each feeling is an apartment in your head. Let’s say you’re in a relationship, and you give that person the keys to your penthouse. The penthouse is of course the pinnacle of your mental energy, so by living in the penthouse your lover becomes the thing you think about the most, care about the most, and are most consumed with. If the relationship is good, or you’re in that initial phase of love/lust where everything seems perfect and full of possibility, then allowing yourself to daydream about that person all day feels okay. But what happens when the relationship starts deteriorating? Then thinking about that person is going to make you feel like shit, yet you can’t not think about them because they live in the fucking penthouse of your brain! In order to stop thinking about them, you need to get the keys back!

    You tell the real-estate agent in your mind that you’re breaking up, so your lover can’t live in the penthouse anymore. The real-estate agent then says “Okay, so we’re evicting Chad from the penthouse – who wants to rent the space now? Oh ‘Crippling Self-Doubt’ your application looks good and I see you have the full down payment. Wow, ‘Self-Loathing,’ your credit score checks out – y’all wanna be roommates? Now, who wants to rent the anxiety apartment because we just remodeled it and added a few extra rooms in including a master bath for depression! Oh Chad you’d like to live in anxiety now? Sure that works out, and you’re new girlfriend can even have her office in there, so perfect. Ummm let’s see, looks like suicidal thoughts has a room to fill, any takers? Looks like Chad wants a few more keys to some other apartments. How about right before bed thoughts, and first thing in the morning thoughts? Great. Oh, and of course Chad, here is the key to listening to music and watching people kiss on the street.”

    Who lives in the penthouse of your mind? If it’s another person, career goal, how fucked up the world is, or a specific vision of how your life should be – chances are that you’re going to think about things that make you miserable. We have no control over other people, we have no control over our success, we have no control over the Illuminati, and we have no control when it comes to constructing the perfect life. If your penthouse is rented to something or someone you have no control over, then you will always feel powerless in your own mind. Instead, why not rent out the penthouse of your brain to the process of self-growth? Not a specific vision of what that looks like, but rather the simple journey of self-reflection and actualization. If you decide that your one goal in life is to evolve at whatever pace makes the most sense at the time, then you are no longer a victim of circumstance. You are the architect of your own personal progress, and you can design your penthouse for you. Maybe your kitchen is messy and the master bedroom is still under construction, but you still sleep well in the guest room and the walk-in closet is finally finished. As long as you’re working towards progress, you will always feel some sort of mental peace. Yeah the world is a fucking trashcan filled with racism, sexism, hate and fear – but the greatest form of activism starts with empowering yourself to have the mental energy and emotional bandwidth to put yourself out there in the face of all the adversity and try. Why rent your penthouse to anyone else besides your self-awareness? It’s YOUR penthouse after all. Would you own an apartment building and live in the basement? So why would you do that in your own head?

    Of course for some many of us that are in debt, the targets of bigotry, or suffering from severe trauma – your penthouse is going to have some squatters. When you are struggling financially and worry if you can feed your family, those thoughts are going to plague you. If you’re a person of color constantly reminded that your life doesn’t matter, these thoughts will haunt you. If you’re the victim of some awful crime it’s going to be incredibly to hard push those thoughts out of the penthouse. You maybe have to have some unwanted tenants in your penthouse, but you STILL have to insist that it’s YOUR name on the lease, and your RIGHT to kick them out as you gain strength and need more rooms.

    Then don’t forget how do you want to design the rest of the building? You are going to have an anxiety apartment, a self-doubt apartment, a self-loathing apartment… But how big are they? Who are you renting them out to? Who are you allowing in these spaces? What about your love apartment? Your feeling optimistic apartment? How big are they? And what is your screening process like? Don’t let rats and vermin take over your building and make sure you’re only giving out keys to those with impeccable references!

    Look at this lovely bath in the penthouse in your brain!!!

    April 12, 2018 • Ambitions, Emotions, Musings, Problems, Relationships, Responsibilities • Views: 4161

  • The Solution for Lonely White Men to Be Less Lonely

    The plight of lonely white men is a cry heard from a thousand rooftops across the country – like a barking baby seal, yapping it’s discontent with a piercing echoing sound that penetrates the eardrum, rousing my auditory cavity with both irritation and empathy. I feel for this archetype of the lonely white male because he comes to his pain honestly. In this hyper-capitalist patriarchal world, if you were to win the genetic lottery of being a man, and white, you’re basically born on 3rd base of the playing field of life. So when white women born on 1st base, or people of color born in the dugout, or immigrants born in the goddamn parking lot surpass you in economic or social success – dashing by you as they round the bases for a home run – the failure feels extra potent.

    As a woman, if I’m an economic failure it’s not THAT big of a deal for me psychologically because the game is already rigged against me. It’s considered cute that I tried so hard. The inbred sexism that is still alive and well in not only the work force but society at large gives me a rational explanation for why I’m not thriving. Sure sometimes institutions need a token female to float around in their sea of men, (and in that way being a female can be an extra advantage), yet even when you’re used as a tool for diversity, it’s still a lot of work to hammer your way in.

    Being a white male is a lot of pressure, and being a white male that feels like you’re drowning despite your life-vest being secured tightly, probably is particularly depressing. I can see how this would ignite disdain towards those that don’t directly benefit from the patriarchy as a mask to hide the shame. It makes sense that there is an unconscious rage brewing that’s being externalized because the internal anger at the self is too much to contain. There is a cause behind this movement of men that feel victimized, marginalized, and discarded in this “politically-correct, post-modern, over-sensitive world.” Yet men feeling the oppression of problems caused by other men, then blaming it on “feminism,” or “reverse racism,” is divisive thinking that only empowers “the 1% man” that’s actually eating us all for dinner.

    The loneliness of white men is often attributed to a lack of connection. Many men find themselves socially isolated and lack opportunities for deep emotional bonding. When looking at the psychology of these mass shooters, loneliness is often mentioned as one of the causes for this kind of extreme erratic behavior. This lonely, lone wolf that lacks connection to the pack, so their solution is to murder a bunch of people to feel less alone in their pain. Of course not every lonely white man becomes a mass murder, some of them fill their time calling women “cunts” on the Internet, so… it’s a spectrum.

    This feeling of loneliness and emotional isolation for white men is spreading with the tenacity of HPV. They often have a reaction against “politically correct” culture because they feel personally attacked. Women and people of color yammering on about the patriarchy seem like a direct insult rather than a plea for alternative structural systems that aren’t so one-sided. Rather than acknowledging the imbalance of how society has been set up for thousands of years and listening to the experiences of how others have coped, they shun those conversations in fear of being blamed.

    Yet the irony of this situation is that the solution to this loneliness white men feel that makes them feel so closed off is actually right under their noses.

    When I listen to men talk to men, they tend to discuss common interests. They find topics they have opinions about, and then stay in that safe space of conversation. When you listen to women talk to each other, they tend to talk more about their lives and how they feel about different events that happen to them. When I hang out with my best friends most of our time is spent catching each other up on all the things that happened since the last time I saw them. So rather than expecting men to get all their emotional needs met by their friendships with other men, what if men had more female friends that were purely platonic (ie not trying to fuck) to help them better connect to their emotional selves?

    The not trying to fuck these women is the KEY ingredient to this dynamic being successful. Women – much like bloodhounds – have a keen sense of smell and are aware when they’re being hunted. If I know a dude is talking to me purely because he’s trying to nose dive into my muff, I tend to be a bit guarded. Yet if I’m having a conversation and don’t feel mentally undressed and choked lightly while being pushed against a wall, I might open up more! The beauty of male/female friendships is that lonely men can then not only get better acquainted with their own feelings, but they could also learn more about what women think.

    Men often don’t read books written by women or with women protagonists. Men don’t watch movies about women (unless a woman dragged him there and there is a potential blow job on the line). Men mostly don’t listen to Podcasts hosted by women. Men are not forced to take gender studies classes, or feminist theory – they would have to choose to have curiosity about these subjects and pursue it on their own accord. We often hear men complain that they “don’t understand women” or that ladies are “too complicated, “ with all our uterine undulations and random leaking of tears and blood. Yet women are no more complex or emotional than men, women just have had greater exposure to the psychology of men, and therefore understand them better. By simply going through the educational system and living life women are accustomed to reading books by men about men, watching movies made by men about men, and digesting the entire human history almost exclusively through the eyes of men because women weren’t educated and considered property for the last few millennia. Men don’t have the reputation that women do of being “complicated” but that’s not because they are truly any simpler. I don’t find men that mysterious not because they’re not multifaceted creatures, but because I’ve been constantly exposed to their thinking for all my years on this planet.

    If men had more female friendships that highlighted the humanity of the women and not their sexuality, they would benefit greatly from the wisdom women have – not only about other women and how to be more appealing to them, but also around the female perspective of life. The more men are empathetic, understanding, and aware of the feminine experience, the more they will actually come to learn about themselves, their mothers, and the world around them. The female voice may have been silenced in most of recorded history, but the influence was always there. Why do you think the calendar is marking the months connected to moon cycles – because periods that’s why! Men that have a heightened awareness of the plight of women will actually better understand their own plight in the end. Women have so much to offer men intellectually, spiritually, emotionally, yet when they are treated purely as receptacles for sperm deposits, all that potential personal growth is lost.

    So my advice to all the lonely white men struggling to find emotional peace in this world is to make more lady friends that you’re not trying to finger bang and instead use those hands of yours to learn to massage feet, braid hair, cook better, hug, and tear down the patriarchy one brick at a time with the rest of us.

    April 4, 2018 • Change, Current Events, Emotions, Health, Political Banter, Relationships • Views: 9618

  • Toni Bologna’s Valentine’s Day Guide To a Loving, Lasting, Lusty, Relationship

    Well it’s that special time of year again where you look at the love of your life, gaze into their adoring eyes, and say, “Fuck, is CVS still open because I forgot to get you something?” Or maybe you’re single and feeling society’s absurd pressure that being alone means your lonely because no one likes to admit the deepest loneliness you will ever feel is in bed next to a person you’re sick of fucking. No matter what your predicament, Valentine’s Day is ready to make you feel inadequate! Yet even though I think Valentine’s has become a commercial nightmare of modern materialism that infiltrates expectations and manipulates minds into feeling eternally unsatisfied regardless of relationship status, it’s still cool to celebrate love I guess?

    I love you, because you love me, and I need you to love me so I can love myself… so thanks for that! As such, here is my gift to you. My Valentine’s guide of relationship advice that I think will make you less of an asshole. You’re welcome!

    1. Treat Others How They Wanted to Be Treated: There is the common cliché to treat others how you want to be treated, which is all fine and dandy with strangers, yet I think you can do better with your partner. You can’t just treat your partner how you want them to treat you because you are different people with different needs. I for one, find unloading the dishwasher an aphrodisiac. Nothing gets me wetter than a clean kitchen! Yet I can’t expect the same of my partner! The key to showing love to the one you love is knowing them well enough to understand THEIR love language. The more you observe what makes THEM happy and what makes THEM feel loved, the more you can speak to them your adoration with your words and actions. It’s not enough to know what you like and what you want, you have to take the next step and learn what THEY like and want. Just because you like a finger in your ass doesn’t mean your partner does! You can’t just go around blasting asses without knowing the crucial information of this being an appreciated act! The key to being a loving partner is having curiosity about how your partner wants to be loved and appreciated. If this feels mysterious to you, then ask your partner how and when they feel most loved by you and I’m 100% sure they will have some suggestions.

    2. Just Because You Feel Mad Doesn’t Mean You Have To Act That Way: People fight in relationships. This is normal. Sometimes you get mad at your partner. Sometimes your rage is reasonable, and sometimes it’s your own fucking problem. Yet when you’re angry it can be hard to differentiate if your reasoning is rational, or merely a product of your own unresolved issues. But guess what you guys? Just because you’re mad, doesn’t mean you have to act that way. You can easily express with words, “I’m upset by your actions and need to take time to process my feelings,” yet still act cordial. There is literally no reason to ACT like a dick just because you’re hurt. You can be hurt, yet simultaneous treat your partner with respect. They aren’t going to hear or understand your pain more just because you’re huffing and puffing, slamming doors, yelling, or breaking computers. You don’t have to put your partner down with insults, or have that aggressive guarded energy where your face is all contorted and your body language resembles Mike Pence. You can be mad and act kind at the same time!

    3. Only Argue When Your Heart is Open for a Solution: You know that feeling when you’re really upset about something, and you’re just not ready to not be upset? Well that’s the worse time to talk to your partner. When your heart is closed and your holding onto your anger, bad day, frustration, nothing your partner says is going to change that. It’s fine to have your heart closed and wallow in self-pity, but that doesn’t mean you have to inflict that energy on the person you love – that’s what Fiona Apple is for. When you don’t feel like feeling better, then fine! Stay in that mode and listen to music, or punch a punching bag. Yet there is no need to argue in that state of mind. It won’t go anywhere! You’ll just go round and round in circles in a merry-go-round of past resentments. Only talk to your partner about problems when your heart is open to finding a solution.

    4. You Don’t Have To Join Every Fight You’re Invited to: Sometimes your partner is in a pissy mood and ready to pick a fight, yet that doesn’t mean you have to accept their invitation. Nine times out of ten we inflict pain because we feel pain. So rather than getting seduced into a blame game about not filling up the car with gas, instead try and show compassion that the person in front of you that is being really argumentative, and annoying, and making you want to pinch in the genitals is probably hurting from profound unsettled past traumas. This is a great opportunity to take a step back, breathe, and see if you can help them uncover what is actually causing them suffering.

    5. Get Ready for A Life Time of Forgiveness: You’re going to have to forgive your partner for their bullshit behavior… a lot. Just as you’re going to have to forgive yourself for your own bullshit behavior. Getting close to someone and fostering intimacy means that people will let their guard’s downs, and sometimes get emotionally lazy. When you’re around someone a lot, it’s hard to always be your best self, and that’s understandable. When you feel truly comfortable around someone, you tend to have moments where you try less hard, which leads to lame behavior. So when your partner acts wack, the best way to forgive them is coming together to understand WHY they acted that way. Dissecting the motivation of destructive behavior will help change the pattern. The more you focus on the “why,” and not the “what,” the easer it will be to understand each other and ourselves. So the next time you do something that you later realize was pretty unnecessary, figure out why you acted in that manner, do your best to understand how to improve that part of yourself, and forgive yourself for not always being your best self because you can learn a lot from your worst self too.

    6. You Don’t Have to Change to Be Loved, Just Suck Less: A lot of people feel the pressure to change in a relationship. You have to change to be a better partner. You have to change to be a better person. But guess what? You don’t have to change. Change in an insane expectation. We aren’t grasshoppers that can morph into locusts to create ecological mayhem across the grasslands! We’re humans, and no matter what, we can’t change that fact. I’m telling you to stop expecting yourself to change because change feels very daunting and basically impossible. Thinking you have to change is exhausting, and will probably make you not even try. How about you see things this way? You’re already a perfect being of light with infinite potential. All the things you want to be, you already are, or have the latent talent to be. You want to work harder… well; there is a part of you that already knows how to do that. Just be that part of you more often. You want to eat better? There is also a part of you that knows how to do that, so be that part of you a greater percentage of the day. You want to be kinder, more patient, more loving?? You already are those things somewhere inside you, just be that way more often. You don’t have to change; you just have to be your best self for a greater part of the day. You don’t have to change because you have so much beauty inside you already because you are perfectly capable of being your best self more often.

    7. You Have to Share Reality With Your Partner: This one is key, and has a lot do with self-reflection. You have to be open with your partner and yourself about the wounds of your past. You have to understand your inner child, how they were traumatized, and how they act out in your adult life. You have to take the time to unpack your conditioning, and deprogram yourself from society’s socialization. This is no easy task and most people avoid asking these hard questions because it’s emotionally taxing to truly take the time to know yourself. But the more you know yourself, the more you can be vulnerable and honest with you partner about your inadequacies. This is crucial because the worst thing you can do to your partner is hurt them deeply, and then not understand the pain you caused. But you can’t understand the pain you cause, unless you understand the pain you were caused. It’s like a bio feedback loop of suffering that Elon Musk should make a car from and then blast into space. When you know yourself, you can better understand your impact on your partner, and share their reality about how you’re perceived. Maybe you’re really jealous because a past love has cheated on you? Maybe you take out that jealousy on your partner because you’re scared of losing them? Maybe your jealousy manifests in a destructive way that pushes your partner away? You have to own that you’re like that, share why you’re like that, and work together to heal from past pain. Maybe you feel love is conditional because your parents didn’t emotionally invest in you and you felt abandoned? Maybe that makes you hyper needy and subsequently smothering? You have to embrace the truth of your fears around love because you are unconsciously punishing your partner because of past pain. You have to share in the reality you create with your partner, and both equally understand the parts you play. You can’t be playing Othello while your partner is playing King Lear. Those roles don’t share a common reality. You have to be in the same Shakespearean saga with your partner and develop a mutual understanding of both the love and pain you share.

    February 14, 2018 • Emotions, Musings, Relationships, Sex Stuff • Views: 3620

  • Maybe We Should Get to Know Each other BEFORE Getting Naked?

    Toni: I totally forgot about that attempted rape!!!!

    That was an actual sentence that came out of my mouth last weekend. I wasn’t trying to be flippant – it was just an authentic reaction to a memory I hadn’t thought about since it happened. Not because I was repressing trauma (I don’t think) but more because it was just one of so many times where a man tried to sexually violate me that I swept it under the Persian rug of my consciousness. I got away, and nothing happened, so why file it in the memory banks? That’s how many #metoo moments a lady can have. So many, you forget about the ones you escape.

    Sadly, not every time I was in a creepy situation with a guy did I feel tough enough to scream in his face, “I’m going to cut off your dick and eat it” – too many times I felt the opposite. I have plenty of memories where I felt unsure and unsafe. I acquiesced. I resigned. I did things I didn’t want to do because I didn’t have it in me to yell about chomping off penises. This is the problem with the gray area around sexual assault. The story that Aziz Ansari is currently the unwilling ambassador of. The encounters that leave a woman feeling sexually violated even though she wasn’t held down with a gun to her head, and the man is left confused, not believing he did anything wrong. I think in Western American culture we have come to a common understanding of what violent rape is, but we have no idea about the massive spectrum of harm against women that is now dominating the conversation.

    WE NEED TO TALK ABOUT THE GRAY AREA!!

    Not just us ladies. If men want to stop getting accused of being rapey they’ve got to be open to understanding why shit feels rapey. Probably a lot of men are thinking right now, “Shut the fuck up… just shut the fuck up about all this. Your feelings make me uncomfortable so stop sharing them. Shut the fuck up and take it.” Well, we have. We’ve shut the fuck up for thousands of years and now we’re done being quiet.

    Women are trying to talk about it, and that is actually the MOST important part of this movement. Sure it sucks for these public figures that are now becoming the reluctant figureheads of these dialogues. It may not feel fair to some that Aziz is experiencing a massive public shaming for behaving in a way that millions of men do daily. But you know what else isn’t fair? The millions of women getting raped at this moment across the world. Life isn’t fair. It hasn’t been fair for women since the dawn of the patriarchy, and it hasn’t been fair for most men either. Some men that aren’t technically “bad” men are going to go down, and yeah, it’s a real bummer for them – but it’s also the ONLY way men will listen. I think many of us feel conflicted because who wants a seemingly benign dude like Aziz to be the poster boy for sexual assault? Especially when what he did feels so relatable to so many? Trust me, I’d rather have a white piece of shit like Weinstein continue to be the face of the #metoo stories because I hate the racial undertones. Yet Weinstein was such a monster that most men were like “Shit, I’m not like that mother fucker so I must be okay.” The reality is that these more common stories have to be the ones we’re paying equal attention to even if they lack the obvious violence of the Weinstein style rapes. The more men identify with Aziz and his story the more men will develop a greater curiosity to understand what all these “lady feelings” are about when it comes to sexual assault. The more men that burn in fire of this flaming desire women have to be heard, the more men will wake up and listen.

    This is not a bad thing. This is actually really important for men, women, intimacy and culture. I think we’re actually evolving, or at least the process is in front of us. Yet the question shouldn’t be “why don’t these women just leave if they feel uncomfortable,” but rather “why aren’t men curious about the woman’s sexual and emotional experience?”

    Of course there are instances when husbands rape their wives. There are countless stories of someone you know raping you. This happens too. Knowing each other will not stop all rape, but it will have an impact on these millions of confused moments between strangers. In modern western “hook up culture” having sex with a stranger has become normalized. Yet there are MANY problems with this expectation that you should get naked with someone you barely know. One major issue is that you have NO idea their sexual history or experience with trauma. When you don’t know a person, you have no way of knowing if they are fucking you because they want to, or because they have become psychically paralyzed and are trying to get away from you but don’t know how. Our personal histories contribute to our sexuality and how we react to situations that feel violating. Not every person that feels scared is going to speak out and let you know. Sometimes they are too petrified to say how terrified they really are. If you don’t know them, how would you have the emotional intelligence to pick up on their energy? As a man, isn’t that something you want to know?? Don’t most men want the woman they are with to genuinely want them? So if men like Aziz Ansari don’t want women to blog about them publically and tell their #metoo stories when they think they were just having a good time, they might actually have to get to know women before fucking them.

    Is this a bad thing? I don’t think so. Women are actually pretty interesting. We are worth getting to know. Yet we live in a culture that treats people as if they are disposable. Both men and women have become so accustomed to fucking strangers that the expectation to connect to a person intimately is no longer a pre-requisite of sex. We have stripped all the humanity from sex when we continue to refuse to actually know each other, know each other’s pain, and have curiosity for who we actually are. I’m not suggesting we expect each other to live out a Jane Austen novel, but rather, I don’t know… start developing a more patient and curious dynamic with the people we plan to share our bodies with? We’re more willing to expose our genitals to someone than we are our hearts.

    Sure the occasional one-night-stand can be fun – but that still needs to be a respectful encounter where BOTH parties are pretty clear of their intentions. This means that rather than using another person’s body to masturbate with, we actually have to have a real conversation making sure the exchange is mutual. Call me old fashioned but my best sexual experiences are when the guy I am with is interested in my experience with him. He is caring and aware of not only my pleasure, but also checking in if what he’s doing is okay. What makes the scene hot is his genuine interest in me as a human, even if I never see him again. And guys, wouldn’t you rather air on the side of caution??? Let me tell you something, when I want a guy, I fucking make that shit known. If I’m going to have a one-night stand, I’m goddamn ready to do that. I promise you – the type of woman that’s down to fuck for the night is the type of woman that will go after you. There is no need to push yourself on someone feeling timid because that’s a sure fire sign that she’s NOT INTO IT!

    We don’t need a movie “he’s not that into you,” we need the movie “she’s not that into your dick so don’t force it on her okay sweetie?”

    There are too many instances where men are caught off guard by how they make a woman feel during their sexual encounter. The apology of Aziz is maybe the most disturbing part of the story – how these two people were on SUCH drastically different pages regarding the same event. Him thinking she wants it, her feeling assaulted. Him believing that because he texted her a few times and took her out to dinner that he was being a gentleman, her feeling used and abused. The most crucial part of this narrative is how almost every woman and man in this country can relate to it. We’ve all been there, so now we all can talk about it.

    Texting someone a few times is not getting know someone. We pretend it is because so much of our communication is now through that medium, but a text convo is not going to build trust in an authentic way. Having a “text” relationship before a date is NOT building the intimacy necessary to be respectful during sex. For her to be able to say “I am uncomfortable” and for him to actually hear that. I know Aziz doesn’t want to think of himself as rapey, but he also wasn’t interested in this woman’s pleasure. He wasn’t interested in her mind. He wasn’t shoving his fingers down her throat while asking her what her favorite book was, or if she was close with her father. When women are objects of sex for men, there is no reason for men to try and understand who women are. I’m sorry to say this guys, but women are kind of sick of being sex dolls.

    We fear intimacy because we fear love because we fear getting hurt because we fear ourselves because we fear intimacy because we fear love because we fear getting hurt. YOU GET IT? We are driven by fear. Men treat women like androids not because they are brave, but because they are scared. They are afraid of women because women can hurt their hearts. So why not think of a woman as purely a pussy because that’s easier than being vulnerable to the potential pain she may cause? It’s a pre-emptive strike. If I treat you like you mean nothing to me, then you can’t make me feel like nothing.

    Everything about modern culture is actually tearing us away from each other. Most porn is a psychological barrier objectifying women and sex. Social media is a physical barrier fooling us that an online community is as valuable as real life interaction. The patriarchy is the ruling system dividing the genders and creating power dynamics that affect every facet of how we interact. We can’t talk about rape culture and #metoo moments without deconstructing the societal infrastructure that supports this complete lack of genuine connection. The complicated reality is that for men to know women, they also have to know themselves. There is no more avoiding the self. The day of reckoning has come. We are all victims of culture, yet we all have to take responsibility for our actions.

    So I know guys – it’s hard. But think of it this way. If every man had to suffer the social consequences of being sexually inappropriate with women then holy shit we’d have to restructure the entire planet because there is a lot of them. All those high powered 1%-ers, those lizard people politicians and executives would no longer be in power. Men in all industries would fall. It would be kind of amazing. Maybe this is what all people have been waiting for? Our current society is fucked as fuck, on the brink of nuclear war, and in the midst of environmental mayhem. I am willing to bet my left tit that 99% of the top 1% of men that are currently destroying all hope for humanity have sexually assaulted women. So if this #metoo movement means these dudes lose power and a new infrastructure must be formed in it’s wake then actually… everyone wins!

  • The All Feeling Tyranny of the Wounded Inner Child

    Have you ever heard of the concept that, “you are the average of the 5 people you spend the most time with?” This idea suggests that we are highly influenced by the energy of the humans we surround ourselves with. By simply spending ample time with people, we cannot escape their impact on our psychology, decisions, and sense of self-worth. So choose those creatures wisely because if you find yourself hanging around a bunch of dick weeds, chances are you’ll be overgrown by testicular crab grass in no time.

    Now here is my problem. I am emotionally dead inside. Wait, no… that was my auto correct. What I meant to say is that I suppress my emotions deep in my colon, brewing up cancer by the minute. Shit. I didn’t mean that either. Okay here we go. I have been working hard over the years to learn to internalize my emotional reactions to life rather than externalize them out in the world. Yeah that’s it!

    One of my main goals in life is to avoid taking my emotions out on others. I try hard to figure out what is actually going on with me, and maintain caution about how and when I share negative emotions. If I feel the need to bitch, I try to remember to predicate that conversation with, “hey, do you mind if I vent for the next 20 minutes in monologue format about some shit bag email I just got?” I have come to learn how to identify that very specific rage that swells inside of me when PMS-ing, and do my best to surrender to the merciless reality that Quentin Tarentino is about to film his next movie in my underpants.

    Yet the irony of my quest to be in control of my emotions is that I tend to attract hyper emotional people in my life. I always have. The five people I surround myself are super interesting, insightful, creative, intuitive, mystical, and EMOTIONAL AS FUCK! I wonder if that is because their feelings helps keep me connected to my own humanity? By being an observer of more emotional humans, I in turn connect to the collective emotional spectrum of the world. My love for others forces me to face the power of emotions.

    My emotions are pretty damn boring and are almost exclusively about work. I have feelings about how many likes a video gets, if anyone cares about my blog, a rejection from something I applied to, or you know, the existential angst I wake up with every morning if anything I do has any meaning at all. THE USUAL. I am obsessed with work, so my exposure to people that think and care about other things is important. When I sit with someone I care about crying over a break up it reminds me, “Hey Toni, you had a heart once too. Connect to it!”

    I have a friend who’s going through addiction issues right now and in order for me to be there for her, I have to tap into the part of myself that was once that desperate. The Toni that also has felt the need to escape into anything that would distract me from who I was. The part of me that was self-destructive and full of confused emotions. Even if I’ve never been an “addict” as society defines it, I still know the power of addiction. I’ve hid behind obsessive love for a person, drugs, sex, TV, iPhones, social media etc… to dull the crushing pain I was not ready to face. There is a piece of our psyches we all have that brings us to do things we know are bad for us, yet we do anyway to feel a momentary sense of relief. What I’ve come to understand is that this impetus often is rooted in the unresolved traumas of our childhood.

    I think the true battle of the human condition is that your wounded inner child is a broken adult.

    Most shitty things that you do, or that other people do to you, are a consequence that dates back to some pain initiated in childhood. Being a kid is such a deeply vulnerable experience. You are 100% dependent on adults for your safety, livelihood, and knowledge base. Yet because most grown ups are also battling the traumas of their childhoods, they don’t always make the best decisions. So this cycle is created of grown ups that haven’t fully healed their inner wounded child, unconsciously emotionally wounding a child. That wounded child then grows up and lives inside an adult who then will wound another child – long into eternity. Or just the next 4 years because we’re all going to die before Trump is out of office.

    So let’s talk about our wounded inner child, because they are fucking real.

    Here is what I think. We have to both unconditionally love our inner child, and discipline them.

    The love part is the part I think is talked about most. Your inner child was an innocent creature that was tormented by the harsh realities of life. It did not know how to process the pain that was put before them, and therefor is still in a state of trauma from that experience. These deep primal wounds take many forms. You may have felt abandoned because of a divorce, or a parent dying. Or you may have felt invisible if your parent was depressed or always working. You could have been beaten, raped, emotionally abused… a ton of horrible shit happens to kids, and that suffering will impact their adult lives. Whatever happened to you that caused the deepest pain in your soul will usually resurfaces every time you are emotionally out of control. Most of the things you regret doing are in direct correlation to your inner child still trying to process what they’ve gone through. Yet once you’ve calmed down from these outbursts and ask yourself, “hmmmmm why did I break all the windows of my lovers car again??” it’s probably because your inner child was hurting from pain not only from the present moment, but also the past.

    Your inner child needs healing, attention, compassion, and empathy. BUT… just like an actual child, they also need discipline, boundaries, and rules. You should never ignore your inner child, but you also can’t let them take over. Your inner child needs to be reasonable, and it’s you who has to teach them that.

    I’ve been a parent for 7 years, and the one thing that I can say for sure is that kids respond to clear boundaries. The Munch’s friend had a birthday party last year where the parents had organized some guy and do archery with the kids. Now this may come as a surprise to you, but a dude that gives 6-year olds REAL BOW AND ARROWS TO SHOOT is going to be pretty fucking strict and rule oriented. As we parents were watching our children prepare for the Hunger Games, we noticed that the archery man was stern as fuck. He was running that party as if it was a totalitarian regime – but it was for THEIR safety. From the grown up perspective the guy kind of seemed like an uptight asshole, but all the kids responded to him really positively. They had NO PROBLEM with him. The Munch didn’t think he was Maoist, and said he was really nice. His clear boundaries weren’t offensive to her, and actually made her feel safe.

    We have to be like this archery man to our inner child! Discipline will help our adult selves not be taken over by the all feeling tyranny of the wounded child. Allowing space for our inner child to heal does not mean enabling them to tantrum and ruin your life. How you parent your inner wounded child will determine your adult life. Your inner child can be a real brat if you don’t’ give them boundaries. Your inner child can make horrible decisions, because your inner child is still a child! You wouldn’t let your kid go on a coke fueled bender fucking strangers without condoms and catching HPV, so why let your inner kid? Your inner child can and should be heard, but you also can say “no” to them. So every time your inner child is out of control tell them, “You are no longer a child alone in the world. Your grown up self is taking care of you now, so chill, or I’m giving you a time out.”

    I gots to keep inner child Toni in check! And what is she doing drinking coffee??