I Wish There Was an On/Off Button For My Brain

As a new mom, sleep is a huge issue. The advice I keep getting is to “sleep while the baby sleeps.” Okay, that is good advice. But I have never been the best napper, and often want to do things when the baby sleeps. So it is a hard decision for me when I put her down. Do I try to do something, or do I try and sleep?

This is my issue with the napping. I cannot just fall asleep within minutes like she can. It takes me a while to shut my brain down. Often times I bring the conflict of “should I nap or not” into my napping session, which only makes falling asleep harder.

The worst thing that happens is that by the time I finally do fall asleep, she wakes up! Then I am all groggy from just waking up, and she is up and ready to go. It is almost worse than not sleeping at all. And then I feel guilty for not having done something else, if I wasn’t going to get a good nap in anyway.

I wish I had a button I could just press to turn my brain off so I could insta-nap. Or a big giant adult size nipple that would put me asleep like it does her. Then I wouldn’t have to stress out about whether or not I should be napping, and I would get the optimum naptime in.

I haven’t quite figured out the solution to this problem. Maybe I just have to really commit to my nap. Not feel pressured to do anything else, and just do it. Maybe laying with my eyes closed even though I don’t always fall right asleep is good too in some respects?