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feelings
Posts

  • The All Feeling Tyranny of the Wounded Inner Child

    Have you ever heard of the concept that, “you are the average of the 5 people you spend the most time with?” This idea suggests that we are highly influenced by the energy of the humans we surround ourselves with. By simply spending ample time with people, we cannot escape their impact on our psychology, decisions, and sense of self-worth. So choose those creatures wisely because if you find yourself hanging around a bunch of dick weeds, chances are you’ll be overgrown by testicular crab grass in no time.

    Now here is my problem. I am emotionally dead inside. Wait, no… that was my auto correct. What I meant to say is that I suppress my emotions deep in my colon, brewing up cancer by the minute. Shit. I didn’t mean that either. Okay here we go. I have been working hard over the years to learn to internalize my emotional reactions to life rather than externalize them out in the world. Yeah that’s it!

    One of my main goals in life is to avoid taking my emotions out on others. I try hard to figure out what is actually going on with me, and maintain caution about how and when I share negative emotions. If I feel the need to bitch, I try to remember to predicate that conversation with, “hey, do you mind if I vent for the next 20 minutes in monologue format about some shit bag email I just got?” I have come to learn how to identify that very specific rage that swells inside of me when PMS-ing, and do my best to surrender to the merciless reality that Quentin Tarentino is about to film his next movie in my underpants.

    Yet the irony of my quest to be in control of my emotions is that I tend to attract hyper emotional people in my life. I always have. The five people I surround myself are super interesting, insightful, creative, intuitive, mystical, and EMOTIONAL AS FUCK! I wonder if that is because their feelings helps keep me connected to my own humanity? By being an observer of more emotional humans, I in turn connect to the collective emotional spectrum of the world. My love for others forces me to face the power of emotions.

    My emotions are pretty damn boring and are almost exclusively about work. I have feelings about how many likes a video gets, if anyone cares about my blog, a rejection from something I applied to, or you know, the existential angst I wake up with every morning if anything I do has any meaning at all. THE USUAL. I am obsessed with work, so my exposure to people that think and care about other things is important. When I sit with someone I care about crying over a break up it reminds me, “Hey Toni, you had a heart once too. Connect to it!”

    I have a friend who’s going through addiction issues right now and in order for me to be there for her, I have to tap into the part of myself that was once that desperate. The Toni that also has felt the need to escape into anything that would distract me from who I was. The part of me that was self-destructive and full of confused emotions. Even if I’ve never been an “addict” as society defines it, I still know the power of addiction. I’ve hid behind obsessive love for a person, drugs, sex, TV, iPhones, social media etc… to dull the crushing pain I was not ready to face. There is a piece of our psyches we all have that brings us to do things we know are bad for us, yet we do anyway to feel a momentary sense of relief. What I’ve come to understand is that this impetus often is rooted in the unresolved traumas of our childhood.

    I think the true battle of the human condition is that your wounded inner child is a broken adult.

    Most shitty things that you do, or that other people do to you, are a consequence that dates back to some pain initiated in childhood. Being a kid is such a deeply vulnerable experience. You are 100% dependent on adults for your safety, livelihood, and knowledge base. Yet because most grown ups are also battling the traumas of their childhoods, they don’t always make the best decisions. So this cycle is created of grown ups that haven’t fully healed their inner wounded child, unconsciously emotionally wounding a child. That wounded child then grows up and lives inside an adult who then will wound another child – long into eternity. Or just the next 4 years because we’re all going to die before Trump is out of office.

    So let’s talk about our wounded inner child, because they are fucking real.

    Here is what I think. We have to both unconditionally love our inner child, and discipline them.

    The love part is the part I think is talked about most. Your inner child was an innocent creature that was tormented by the harsh realities of life. It did not know how to process the pain that was put before them, and therefor is still in a state of trauma from that experience. These deep primal wounds take many forms. You may have felt abandoned because of a divorce, or a parent dying. Or you may have felt invisible if your parent was depressed or always working. You could have been beaten, raped, emotionally abused… a ton of horrible shit happens to kids, and that suffering will impact their adult lives. Whatever happened to you that caused the deepest pain in your soul will usually resurfaces every time you are emotionally out of control. Most of the things you regret doing are in direct correlation to your inner child still trying to process what they’ve gone through. Yet once you’ve calmed down from these outbursts and ask yourself, “hmmmmm why did I break all the windows of my lovers car again??” it’s probably because your inner child was hurting from pain not only from the present moment, but also the past.

    Your inner child needs healing, attention, compassion, and empathy. BUT… just like an actual child, they also need discipline, boundaries, and rules. You should never ignore your inner child, but you also can’t let them take over. Your inner child needs to be reasonable, and it’s you who has to teach them that.

    I’ve been a parent for 7 years, and the one thing that I can say for sure is that kids respond to clear boundaries. The Munch’s friend had a birthday party last year where the parents had organized some guy and do archery with the kids. Now this may come as a surprise to you, but a dude that gives 6-year olds REAL BOW AND ARROWS TO SHOOT is going to be pretty fucking strict and rule oriented. As we parents were watching our children prepare for the Hunger Games, we noticed that the archery man was stern as fuck. He was running that party as if it was a totalitarian regime – but it was for THEIR safety. From the grown up perspective the guy kind of seemed like an uptight asshole, but all the kids responded to him really positively. They had NO PROBLEM with him. The Munch didn’t think he was Maoist, and said he was really nice. His clear boundaries weren’t offensive to her, and actually made her feel safe.

    We have to be like this archery man to our inner child! Discipline will help our adult selves not be taken over by the all feeling tyranny of the wounded child. Allowing space for our inner child to heal does not mean enabling them to tantrum and ruin your life. How you parent your inner wounded child will determine your adult life. Your inner child can be a real brat if you don’t’ give them boundaries. Your inner child can make horrible decisions, because your inner child is still a child! You wouldn’t let your kid go on a coke fueled bender fucking strangers without condoms and catching HPV, so why let your inner kid? Your inner child can and should be heard, but you also can say “no” to them. So every time your inner child is out of control tell them, “You are no longer a child alone in the world. Your grown up self is taking care of you now, so chill, or I’m giving you a time out.”

    I gots to keep inner child Toni in check! And what is she doing drinking coffee??

  • Oh, That’s Just My Open Wound

    On the average day, I feel a LOT of feelings. I usually wake up with a deep dread, wishing I were still asleep because in that reality I don’t feel like a failure – oh and there was also that velvet couch I was eating covered in frosting. I then do a meditation and perhaps feel a moment of calm inspiration only to be punctuated by stress the second I open my eyes. I drive The Munch to school looking at her sweet face in the review mirror and feel like, “aww look at all that hope in her eyes that has yet to be crushed by the knowledge that Trump has raped her of a future.” This then transmutes into the drive back home where I start to wish the day were already over, only to sit at my computer with a mixture of creative energy and crippling self doubt… and its not even 9:30 am.

    By the time I’ve gone to bed at midnight I’ve gone through maybe 14 cycles of “life is okay,” and then “holy shit what is all this for besides facing the eternal misery of my futility playing the stings of my heart with the violin of delusions I call an existence.”

    Everyone goes through this right? (Insert nervous laughter)

    Yet if you were hanging out with me I don’t think you would say, “That Toni is one moody mother fucker,” because I keep most my emotional ebbs and flow buried deep inside, much like a dog with their bone. But instead of the fleshless carcass of an animal to chew on, I instead gnaw on the skeletons in my closet that I’ve come so accustomed to dressing up.

    That’s normal right? (Insert anxious hand wringing)

    The reason I try not to let myself get too carried away in my emotional self is because I know that feelings are ethereal wisps of wind that blow in and out of your consciousness like dandelion seeds. You can feel one way for one moment, and then the complete opposite the next. Although feelings are important and crucial aspects of the human experience, they are also somewhat absurd because of how unpredictable and illogical they are. As such, my internal world is much different then how I project myself to others. In the outside world, I come off as very unemotional. I don’t cry very often, I’m not quick to anger, I’m patient, I don’t overreact, and many think I’m easy to talk to. I keep a safe distance from my feelings because I don’t want to take them out on others. Of course all my close friends know my shadow side – I’m manic, compulsive, bossy, particular, controlling, excessive, and overwhelming… but because I mostly keep myself in check their overall impression is that, “Toni’s chill, and a good friend.”

    There is this dichotomy between how I feel and how I act because I ultimately want to be an emotionally mature human. It’s not that often that my feelings overtake my behavior, so when it happens, no one really knows what to do with me. I’m not really used to relying on others emotionally, so when the darkness comes, the black depths of my being is confusing to others. I’m not approachable when I’m upset, and therefor not that easy to comfort. Mostly I just want to be left alone to drown in my melancholy.

    I know we all have primal sores of our childhood, and there are plenty I have as well. Yet I feel like I’ve come to terms with most of them. Sure there are moments when I can access the sadness of my socialization, but I don’t feel ruled by it. I’ve tried to face my conditioning, forgive what hurt me, have empathy for the adults that disappointed me, and let go. I’m SURE there are aspects that still influence me greatly, but I don’t feel controlled by my past pains.

    Except for my open wound.

    When my best friend Bitty died, a piece of me died with her. Last Sunday, June 11th, was the 17th year anniversary of her death.

    17 years is a long time to have passed. They say time heals all wounds, but in truth time just means you get used to the pain. It doesn’t go away, but rather becomes a part of you. Like roots of a vine growing around your soul, the pain of loss entwines your spirit and tangles into your psyche.

    The tragedy of Bitty’s death affected everyone who loved her. It bonded us in a web of mourning. An entanglement that can’t be escaped because holding onto the pain is also holding onto her. I can think of Bitty and remember the happiness of our relationship and feel a certain sense of peace for her spirit, yet that doesn’t take away the core loss. There is a bottomless yearning that I feel because I can no longer look into her eyes, see her smile, or watch the way her lip curled when she was angry. I’m still her friend and our love is just as real as ever, but I miss her physical presence in my life and nothing can change that.

    I miss her.

    I miss her so much.

    The day of Bitty’s funeral, I couldn’t leave the graveyard. Everyone slowly made their way to the lunch, but I stayed. I stared at where her body was buried, still in total disbelief that this was really happening. I felt so helpless that I couldn’t turn back time and have stopped this from happening.

    I wept at her grave that day as the tears that over took me. The anguish was consuming. Possessed by regret that I had spent any time away from her. If I had only known all I had was 20 years with her, I never would have left her side. I would have sewn myself to her so as not miss even one moment. I would have given anything to see her again.

    There was this senselessness to her death that I couldn’t wrap my head around. Why? Why did this have to happen? The mystery of misfortune was plaguing me. There are so many disastrous things that happen every day, and those that live through them are just left with the question of why. Our brains want to solve puzzles, yet death is one that we can never decipher. Yet all I wanted was something to ground this horrible event.

    I made a promise to Bitty that day. I swore to her that I would live for the both of us, and that I would make my life meaningful to some how make her death make sense. I opened up myself to her, and invited her into my body. I didn’t want to lose her. I wanted her with me, and I needed her to know that I was still there for her, even if I couldn’t stop her from dying. I blasted open my being so she could find a home in me. I knew her soul had traveled on, but there was still the human energy of her, I could feel it. I embraced it.

    I’ve tried to maintain inspiration from Bitty’s death because that’s the only way I know how to honor her life. Because of Bitty, I believe in magic. She is the guiding energy of my life. Every moment of coincidence, synchronicity, positivity, I see as Bitty. I feel her talking to me, looking out for me, guiding me. I attribute all the beauty in my life to her, because she changed me. Growing up I was never artistic. Bitty was the artist. Everything she did was creative. She drew, she made clothes, she made jewelry – her room was an explosion of her unique aesthetic. Yet since Bitty’s death, the artist in me was born. I don’t see that as random, and I am so deeply appreciative of that.

    Bitty’s death destroyed me, but it also awoken me. It connected me to the spirit world, and everything mystical. Without Bitty’s death I wouldn’t be who I am to today, and I’m so grateful to her. She’s been such a good friend even if she’s no longer on this earth to share time with me.

    But I miss her.

    I’m starting to forget our memories. I don’t have her to go through them with me anymore. As I grow older, my brain gets filled with new memories, making the ones with her harder to hold onto. I would trade any memory I have had of the past 17 years without her for one more moment of our time together. My memories of her are everything because they’re all I have.

    This is my open wound. One that is not always so raw, but when it is, it’s like my skin has been peeled off and all that is left of me is vulnerable organs unable to defend themselves against the elements. There are times when I can talk about Bitty and I feel almost nothing, because I can’t let myself. Yet there are moments when just the thought of her makes my soul scream so loud it’s deafening. My head filled with echoes of my heart crying in despair.

    This Sunday was a hard one for me, and I couldn’t escape it.

    But it’s okay. It’s okay that I go through this, and I always go back to the one and only therapy session that I’ve had in life. It was about 2 years after Bitty died, and I was still crying daily. Waking up thinking about her, going to bed thinking about her. People were worried. I was consumed with grief. The therapist asked me one question, and it was all I needed to hear.

    “How do you think Bitty would feel about the way you’re reacting to her death.”

    I thought about it, and I know everyone was telling me, “she wouldn’t want me to suffer,” but they didn’t know Bitty.

    She would be happy I was this upset!! She was my best friend! If I just moved on easily or wasn’t tormented Bitty would be like, “What the fuck Toni!!!”

    That realization gave me permission to feel, and I keep that with me. The universal spirit of Bitty that is all one with the cosmos of course wants the best for me, but the human Bitty that I knew also thinks it’s totally reasonable I’m this broken up about her death. I loved her. Of course I care this much. That’s just what happens when you lose someone you love. You never let go, you never get over it, and you always miss them.

    June 14, 2017 • emotions, Musings, Old School Stories, Relationships • Views: 1153

  • Lessons From A Love Triangle

    Women tell each other everything. Donald Trump’s locker room doesn’t have shit compared to the average relationship between two women. If you’re in a relationship with a women, you can bet your sweet ass that every single one of her close friends could pick out your dick in a police line up it’s been described to her in such precise detail. Her friends know if you’re munching on muff, and that you like taint tickled in the morning. I highly suggest you never look those ladies in the eyes again.

    Women tend to have incredibly personal, intimate relationships with each other. They’re comfortable sharing their feelings, admitting vulnerabilities, and discussing the minutia of their lives. I’ve no joke had a friend send me a pic of her puss once, asking if a mysterious bump looked normal. Female friendships often border on therapy sessions, and definitely tow the doctor patient confidentiality line considering how much we reveal to each other.

    Men however, are mostly more reserved in their relationships with other men. Where women tend to talk about themselves in their conversations, men talk more about subjects. If you were a fly on the wall listening to a bunch of chicks chatting, chances are you would here a lot about love, relationships, family, and other more personal themes. And definitely a lot about periods. Yet a gaggle of guys would discuss more abstract subjects – sports, cars, politics, current events, etc… It’s not because men don’t care about their personal lives, or women are uninterested in social issues, this is more a reflection of different cultures of communication. I’ve had many deep philosophical inquiries about societal matters with my lady friends, but those talks are not as common. Just as I am sure there are moments where a dude will open up to a friend about some problem he’s having, but that’s also a more rare occurrence.

    Because of this, most hetero men don’t get into deep personal confessions with each other, and only have women to expose themselves to. This creates a dynamic where women see the weakest part of a man, and are the only ones he will reveal that part of himself to. The role of women is then defined by picking up the emotional fragments of not only each other, but also the men in their lives. Their romantic connection becomes burdened by the reality that she’s the only person he ever opens up to. He doesn’t turn to others to get advice about their relationship, or learn how to better behave – and only has her to process his feelings with. That’s a lot to ask, especially because you then expect her to blow you like a Nintendo cartridge circa 1989.

    I think this way of being is doing a major disservice to all genders! We need to shake shit up!

    Wouldn’t we all be happier if these ratios changed around a bit? Although I am genuinely interested in the relationship plights of my friends, I think women need more opportunities to talk out some of their shit out with dudes. We need more cross gender friendships, and for men to take on emotionally driven conversations. That way my girl can get some insider trading information about the male species – and I can get a break from hearing about how Carl is a douche nozzle so she and I can spend our energy discussing the Federal Reserve instead.

    I also think male relationships would benefit if they relied on each other more emotionally. It’s said the men are some of the loneliest people because they lack genuine feelings of closeness to others. Masculinity doesn’t encourage revealing the underbelly of your emotional self, and hiding that part of you can make you feel isolated and alienated. We need to teach our men and boys to gossip like the girls of the WB.

    Girls are conditioned from a young age to know how to deal with issues around relationships, and intimacy. Most media targeted to girls have subplots of love. Almost every cartoon The Munch watches has talk of boyfriends, or the characters having crushes. This pony likes that pony and wants to marry him, or this monster thinks that monster is a cutie-pie (despite the fact his body is covered in scales). Young boys, however, don’t often talk about these things with each other, and media they consume isn’t pushing these concepts down their throats. There is no ménage à trois in Transformers. Because girls are exposed to relationship drama, they start to develop an understanding of the importance around it, where with boys they lack the language to start the conversation because it’s not in their lexicon.

    I was playing with Munch the other day and I couldn’t believe her emotional intelligence when it comes to matters of the heart. She’s like the ultimate wing woman. As can be seen in the below drama that was created with the Little Mermaid dolls.

    Munch: Okay Mama. You will be human Ariel, and I will be mermaid Ariel.
    Toni: But aren’t they the same person, just different time periods?
    Munch: Ummm they are just different people now.
    Toni: But both named Ariel?
    Munch: Right. Human Ariel and Mermaid Ariel.
    Toni: Got it.
    Munch: And Human Ariel is in love with Eric. You act Eric too. But you have to make them really in love, and I better believe it.

    BETTER BELIEVE IT! Okay… so my plan was to fuck with Munch a bit, and let her know what it’s actually like when your friend is in love.

    Munch: Hey Human Ariel, you wanna play?
    Toni: No I can’t. I’m in love with Eric, so I just want to spend time with him. I don’t really have time for you right now.
    Munch: Oh. That’s okay. I totally understand.

    WHAT??? That was her reaction?? To totally understand!!?

    Munch: Hey Human Ariel, I made this new friend, her name is Barbie. Do you want to meet her?
    Toni: No Mermaid Ariel. Like I said, I’m in love with Eric so I really don’t have time for you right now, or meeting new friends. I just want to spend time with him.
    Munch. That’s okay. That happens when you’re in love. Just let me know when you’re done and ready to play.

    I WAS LIKE HOLY SHIT! THIS KID REALLY KNOWS HOW TO BE A GOOD FRIEND.

    Toni: Okay Mermaid Ariel. I’m bored of Eric now. I’ll meet your friend.
    Munch: Hi. I’m Barbie. Sometimes I get bored of Ken too. It happens. Shall we go an adventure?

    Okay… it’s official that Munch is ready to be an awesome friend when she grows up.

    April 5, 2017 • emotions, Musings, Relationships, Sex Stuff, Vagina Stuff • Views: 834

  • Not Playing the Game is the New Game

    How much do you censor yourself on a daily basis? Do you ever find yourself in situations where you want to say one thing, but instead say another in fear of how you will be perceived? How defined is your personality by the expectations of others? Do you feel like your true self has to be tamed or contained in order to protect your feelings and spare yourself from rejection?

    What would happen if everything you wanted to express, you actually did?

    As socialized humans most of us have it ingrained in us that we think before we share, and consider the emotional reaction of others when deciding how to behave. When people shun these rules, or challenge them, they are often out-casted. Yet what do you think are the cultural norms that serve us in our humanity, and what are the ones that keep us from it?

    The other day I was meeting a friend for lunch at the Green Grocer, and decided to do a bit of grocery shopping before hand. As I was loading up my bok choy and bone broth at the register, I suddenly had the feeling that I may have just shit my pants. As you can assume, this is an alarming sensation mixed with a fair amount of anxiety. At that exact moment my friend entered into the store, and started talking to me. Now, it’s kind of hard to be yourself when you’re questioning whether or not there is shit in your pants. So I did what any normal person would do… leaned over and said, “I may or may not have just shit my pants, and kind of need to investigate before I can be fully present.”

    Look… I get it that discussing sharting is not typically grocery line conversation. Yet at the same time, how frustrating is it to talk to someone who isn’t really paying attention and doing weird gestures with the bottom half of their body? Wouldn’t you rather know the truth of your company dealing with a potential bodily crisis rather than thinking you’re boring them as they stare off into the distance with an expression of deep questioning and angst?

    Lucky for me, there was no shit in my pants and I could continue with lunch unfazed by such an inconvenience. However this delightful experience did get me thinking about all the things that we hide from each other that actually might be important to know.

    Like most people, I exist in a quantum mass of contradiction. It’s not like I don’t care what people feel about me, because I do… I just don’t care what people think about me. Does this make sense? I think this comes from the two influences of my parents. My dad is like a social ambassador to the UN. He’s incredibly polite, he can talk to anyone, and he has the uncanny ability to charm even the vilest people. Where my mom will go into a store and ask the sales lady if the leggings she’s trying on is giving her a camel toe. THIS IS WHERE I COME FROM GUYS!

    I am a peacemaker. I care deeply about the emotional well being of others, but if within that context, you also happen to think I’m totally out of my mind, I’m okay with that. I feel like everyone has a mental illness they’re covering up, and the best thing we can do for each other is pull back the veil.

    Yet I also have to acknowledge that the way I deal with people has been fundamentally different from the way I’ve dealt with the opposite sex. When I was in high school my view of men was that all boys use girls. I decided that I was NOT going to be the sucker, or get used by some fucktard dude, and my solution was to cheat on EVERYONE I dated. I figured if I used guys the way they used girls, I wouldn’t feel used. So I always had multiple boyfriends, and lied to everyone. It all culminated when I was 18-years old and ran the Boston Marathon. When I got to the finish line I saw my boyfriend that went to my school, the boy I was cheating on with my boyfriend, another boy who I was having a long-term emotional affair with, my out of school boyfriend, and finally another boy I was leading on. So after running 26 miles and seeing these five boys do you know what I did? I KEPT RUNNING!!! I tried to run home… but everyone stopped me. And would you like to know the consequences of my actions? A LOT OF PEOPLE GOT HURT!

    But I least I didn’t get used right??

    The problem with modern romance is that the culture has become such where people are embarrassed for having feelings, and are ashamed for feeling love. The cool thing to do is show that you have no emotions, and how you’re just so damn cool about everything that whatever goes, and nothing matters, and who cares because Tinder.

    It’s as if the protecting our egos has become more important than sharing our hearts.

    No way I’m I gonna be the one admitting the fragility of ventricles. I’m gonna act like my aorta doesn’t need you because the humiliation of admitting that you got into my right atrium is too much to bare. You guys… I did really good in 8th grade biology can you tell?

    Men seem to think that all women want are relationships, so they act all frosty to show they aren’t ready for any serious commitment. Women know that men are paranoid about them wanting relationships, so they act all blasé to prove you’re not the kind or girl who’s desperate for commitment. Then it becomes this game of pretending like neither of you give a shit, when really, if you don’t give a shit about the person you’re fucking, chances are the sex is shit.

    You can’t enter into relationships feeling guarded, because if you do, you are avoiding the intimacy of who you both really are. There is so much fear around “what is this going to turn into,” or “am I going to get hurt by another person’s indifference,” that people so often self censor or become hyper-calculated.

    When I was in my 20’s I got bored of playing the game. So then my new strategy became to tell the guy I liked everything that’s wrong with me right in the beginning. I’d be like, “hey, I’m mostly lovely but I’m never wrong, I will emotionally eviscerate you in an argument and point out every flaw you’ve ever had, and I will totally lie to you to avoid conflict or get what I want.” EASY RIGHT!

    Technically that’s not how the game is played, but I would argue that NOT playing the game is the new game! How refreshing is radical honesty in this photo-shopped auto-tuned world? How sexy is vulnerability when everyone is treating each other like robots from West World? We are not disposable, and we shouldn’t treat each other as such just because you can swipe right again tomorrow.

    Much like how my friend probably didn’t think she wanted to know about my potentially poopy pants, it was BETTER for her that she did because then she didn’t take my feces inspired pre-occupation personally. The more open we are about what we are dealing with emotionally, the better friends we can be to each other.

    Me at 13 plotting the destruction of the future boys in my life…

    February 22, 2017 • emotions, Musings, Old School Stories, Pee & Poop, Sex Stuff • Views: 1180

  • Do People Really Change?

    I would not describe myself as an emotional person. I’m what you call even-tempered, non-reactionary, or dead inside. I rarely pick fights with people, and the only time you will see me angry is when you’re angry with me – so I mirror that “anger emotion” like a robot from Westworld to make it all stop.

    That isn’t to say I don’t feel feelings. I do. At least I think I do. But I mostly keep them to myself. I tend to internalize my emotions rather than externalize them. That’s not to imply they embarrass me, or I’m afraid someone will judge me for not being happy. Who is happy anyway? I don’t trust anyone who is happy all the time – unless they’re my ecstasy dealer. I will easily admit to my feelings and say that I’m depressed, sad, disappointed, hurt… but I’m not really going to ACT that way around other people. It’s more a descriptor of my energy rather than my behavior.

    I never thought of myself as repressed, but I have to admit the harsh reality that every 4 months my body completely breaks down. I will have crazy back spasms, break out in shingles, hurt myself sneezing – whatever. There will be about a 2- week window where my body will be in complete rebellion and I will have to spend the days healing, reflecting, and “nurturing” myself. BORING!

    My most recent experience was hurting my left butt. I know. Who hurts their left butt? But my left butt was sore all the time, and it made it really hard to move. I had a big dance performance coming up for my belly dance company, and was starting to freak the fuck out. We had been rehearsing and preparing for a YEAR! A year of work!! I really wanted to dance.

    I went to see my healer and she went to town on my butt, but to no avail. It was still gripping. Holding onto something – a real and literal pain in the ass. I went back the day of my performance and again the healer went hard on me until finally – BAM! It was over! She had released my ass!

    I was elated. I went to my studio to help set up, my heart filled with joy. I was so grateful my ass was better and I would be able to dance. Then, as I was sweeping the floor, my knee gave out.

    I WAS SWEEPING THE FLOOR mind you. Not doing a back flip. Just walking slowly pushing a broom.

    I could not accept that I was hurt. I tried to knock my knee back in place. Push my shinbone where I thought it needed to go. Massage the tendons. Loosen the ligaments. But it was not happening. A year of rehearsals, dedication, effort, and I couldn’t perform. My butt felt amazing though.

    I went back to see my healer and asked what she thought the emotional aspect of my pain was. I do believe that our bodies manifest emotional pain that our spirit isn’t processing, so I was curious what she thought was going on with me. My healer said she thought it had to do with childhood issues, the current stress I’m under, my over-critical inner dialogue, blah blah blah why aren’t I a robot from Westworld again?

    I went to my friend’s house and decided to pick a tarot card. I asked the tarot what was the message of my knee and the card I picked was… you guessed it… Childhood.

    Fine tarot. I get it. But what about childhood?! What does that mean? I could be anything!!!!?? Can’t you be a little more specific tarot!?

    Here is where shit gets weird. As I was lying there unable to walk, I check my email. My friend from high school, out of nowhere, sends me pictures of a letter I wrote to her when I was 17.

    As you would have it, the secrets of my pain and the message of me knee were written out for me in plain English… just 20 years ago.

    (FYI The context of the time of this letter was that I was fighting with my parents and staying at my grandmother’s house).

    Here are some excerpts.

    letter-page-1

    “I just finished the ‘Great Gatsby’ and it greatly depressed me. I mean here is a guy whom everyone is using for something, and no one completely understands him. And it’s sad because that’s all he truly wanted, and he never got it.”

    First of all… nice usage of the word “whom” 17-year old Toni. Second of all, I find it both hilarious and tragic that the “Great Gatsby” depressed me. How bourgeoisie! It’s clear that I identified with him, and also felt used and misunderstood. Even though I probably wouldn’t qualify these feelings as my current problems – I also relate to them in a deep way.

    letter-page-2

    “I feel like everyone wants something from us and we never really get anything in return. I mean, it seems all guys really want from us is sex (however that’s all we want too) but still, wouldn’t it be nice to have someone love you even if you didn’t have a hole they could empty themselves into?”

    Wow… okay Teen-Toni. That’s kind of a bleak view, but also one I don’t totally disagree with. I think for many women, we question the motivations of men. Do you they really like me as a friend/ co-worker? Or are they waiting for me to get drunk enough to fuck them one day? But at the same time… “THAT’S ALL WE WANT TOO!” Touché Teen-Toni… tou-motherfucking-ché.

    The male-female dynamic (for heterosexuals) is often fraught with confused sexual emotions. It is hard to cultivate dynamics that are tainted with an underpinning of desire. It’s a challenging context of which to find purity of intention. Yet even if women feel they are also using men for sex, there is something still inherently shitty about feeling used for sex when you’re a woman. Probably because anatomically speaking as a woman you have a hole in your body and are inviting someone else inside. That’s a vulnerable place to be. I mean, how many people would you put your finger in their mouth? Probably a lot. You wouldn’t even have to think too much about it. But how many people would you let but THEIR finger in YOUR mouth? NOT AS MANY!! It would take wayyy more trust no? Hence the sexual double standards we all struggle with.

    letter-page-2-copy

    “The more I think about it the more I know that all I really want is for someone to understand me and wants me to be happy. That’s kind of why I left home for a while because I figured if I wanted that, I should figure out what it is I want myself.”

    Okay… again, I wouldn’t say I felt this way out loud, but I also deep down totally get it. Probably why my life’s work is creating content in a desperate attempt to express myself and be understood. And “I should figure out what it is I want myself” – ummmm why didn’t I have a teen self-help advice column??

    letter-page-3

    “Sometimes I feel there are too many people in my life, and sometimes I feel there are not enough. But through it all, I always seem to feel alone.”

    Okay, these are some amazing lyrics for an angsty 90’s rock ballade, and holy shit I was deep. I totally agree with you Teen-Toni!!! Who doesn’t feel this way!!?

    “I crave to be with someone, although I don’t know who it is. I can’t really deal with my parents anymore because I think they are having problems with each other. At this point I don’t really care because I can’t relate to either of them because they can’t relate to me.”

    Oooooo snap! I was pissed!!! But I find it interesting that I couldn’t relate to them, because I felt they couldn’t relate to me. Being a teenager is a such an isolating time, and it feels as if parents are fundamentally unable to get you. Is that because of the generational divide? Or is there an inevitable cultural clash that comes with the search to find one’s own identity? Does any teen feel like their parents relate to them?

    “Sometimes I feel like I am being selfish, and other times I don’t. I can’t tell anymore.”

    Totally Teen-Toni. Still can’t.

    “I am not in love with any boy anymore and I don’t know what to think about that either because it will probably change. My grandmother says pimply teenage boys are a waste of time and all they want to do is empty themselves inside of you…”

    Hmmmm I guess I was kind of a romantic… but my CATHOLIC GRANDMOTHER was none too impressed by my sexing up teen boys. Maybe she had some influence on my cynicism…. Both then and now!!!

    letter-page-4

    “It is kind of a harsh outlook, but it seems pretty accurate. Every where you go people want something from you, and I know there is no avoiding that.”

    Damn Teen-Toni… that is so fatalistic, and yet… yes. I hear you. I grapple with the concept of unconditional love. I want to believe in it, but it feels that much like communism, it’s impossible in practice.

    After reading all this – it’s kind of shocking how little I’ve changed in 20 years.

    I’m also so taken aback with how deeply I seemed to have felt my feelings. They were so raw then. Even though I essentially feel the same ways as Teen-Toni, for Adult-Toni these feelings are no longer on the surface. I’ve come to accept so much of this as part of life, or at least part of my life. I don’t let it get to me anymore – at least not on a conscious level. It’s as if at 17 I was walking around like a giant open wound, and now, almost 37, I’m just a big scab.

    So get this!

    I went home that night, still unable to walk because my knee was so enflamed. Sad and frustrated, I sat down at the kitchen table while the Munch had her dinner. Then, out of nowhere, The Munch grabs a pad of paper and asks me to write down all that I was feeling. I complied, and then she asked me to write down all my needs.

    CAN YOU FUCKING BELIEVE THAT??

    She then drew pictures representing my feelings and my needs and gave it to me to remember.

    Now that is some profound ass shit. What an amazing exorcise to do when trying to heal. DON’T YOU THINK YOU SHOULD DO THAT YOURSELF RIGHT GODDAMN NOW!? I don’t know where The Munch came up with that … but the next day I could walk again.

    I can’t wait to read what kind of letters that kid will be writing to her friends bitching about me when she’s 17.

    Below is the picture Munch drew for me. Notice the “emotional ambulance” between our names. Then you see the faces of my feelings… frustrated, anxious, and later loved (with my nose looking surprisingly like a set of cock and balls). Then below the faces are my needs, which seemingly include meds, a tower of penises surrounding a bong, more meds, a happy heart, and back to the meds.

    toni-feelings

    December 15, 2016 • Family Drama, Health, Mommyhood, Musings, Old School Stories • Views: 1031

  • Just Because I Love You, Doesn’t Mean I Care About You

    I think we waste a lot of our life force bickering with the people we love the most. You know those stupid cyclical fights that you’ve had over and over and over again that never seem to get resolved because in your heart you know they are going to leave their fucking dirty socks on the shower bathmat again? Most of the disagreements we have with people are just repeat conversations of the past, and each time we go down that yellow brick road, we will eventually end up in a poppy field passing out from emotional exhaustion.

    When you’re really close to someone, you have to deal with their eccentricities, annoying habits, compulsive behaviors, and shitty moods. The more comfortable someone is around you, the more they let they guard down, and reveal the underbelly of their darkest selves. Sometimes I want to say, “hey, do you mind putting a shirt over your vulnerability right now, because I’ve seen a little too much of you today.”

    The times I get most upset with people are when I feel like someone has disappointed me. I had some expectation they didn’t live up to, and then felt let down. I justify my rage by feeling like I was just caring about them – but is my caring a prison? If I never had that expectation to begin with, then I would never have gone through that psychic journey of disappointment.

    Do you think it’s possible to love someone deeply, but not really care about them?

    I don’t mean caring about their wellbeing, but caring about them in the sense that you don’t care or anticipate how they will behave.

    When we fall in love with someone – a lover, friend, or even our own children – we have LIMITLESS expectations of them. When you first meet a person they are perfect in our eyes, because they haven’t yet revealed themselves otherwise. It’s so easy to think that this dude will never put the silverware facing down in the dishwasher, or this friend will totally steam her vagina with me, or my baby will never boss me around like the evil step sisters in Cinderella and then yell in my face that she hates me because I said it was time for bed.

    The more you get to know someone, they will eventually fail you in one way or another… but is that their fault, or yours?

    It’s a lot easier to see YOU as the cause of MY misery. When something doesn’t go my way, that’s not my fault, it’s YOURS for making me do it in the first place! Although it may feel momentarily better to blame other people for my emotions and say, “you made me feel bad about myself!” In reality, I made ME feel bad about myself. Even though it may feel like a lot of responsibility to see things that way, it is also empowering. I am the architect of my responses to the world, and can choose how I internalize my feelings.

    If every time I get upset with someone I see it as my own doing, then I am no longer at the mercy of the world around me. I can’t control how you treat me, but I can control how hard I cunt punt you… I mean how I react to you.

    So now when anything happens to me where I want to choke someone, I instead try and see my part in the situation, and instead focus on that. No matter what shitty thing happens, there is always a lesson I can learn. Even if sometimes that lesson is dipping your toothbrush in my pee toilet.

    I have been trying to teach The Munch to not blame other people for her emotional wellbeing, but instead recognizing that she is the dictator of her internal world. So far this strategy is being met with mixed results. Sometimes it only inflames her:

    Toni: Okay, that’s enough screens for tonight.
    The Munch: Can I just watch one more “My Little Pony?”
    Toni: No. We had a deal, and it’s time for a bath.
    The Munch: I WANNA WATCH ONE MORE “MY LITTLE PONY!!!”
    Toni: Dude. You and I had an agreement, and you have to honor it.
    The Munch: YOU’RE THE WORST MOMMY IN THE WHOLE WORLD!
    Toni: Munch, I know it’s disappointing, and you want to watch your show, but that doesn’t mean you have to deflect your anger onto me. You have to look inside yourself and realize that you made a promise, and it’s not my fault I am making you keep it. Instead of caring about me, and how I’m not letting you do what you want, you should instead care about you, and learning how to keep your word.
    The Munch: AHHHHHHHHHHHHHHHHHHHHHHHHHHHHHH!!!!!!!

    But other times, it actually has been making an impact.

    The Munch: Mommy, did you remember to pack my stuffed animal?
    Toni: Oh no. I forgot. I’m sorry.
    The Munch: That’s okay. I should have reminded you.

    See how much easier it is to get along when we all just take responsibility for ourselves!!!

    (Ps she totally did remind me…)

    munch in van

    March 30, 2016 • 5 years old, Behavior, Mommyhood, Parenting, Relationships • Views: 1230

  • The Best Advice I’ve Ever Received

    I’ve been feeling pretty emotionally raw lately. Just really sensitive, like the genitals of new lovers who just couldn’t get enough of each other one night, but then the next day are like, “ow… that looks pretty red. Maybe I need a day off.”

    My rational mind can give myself all sorts of suggestions on how to pull out of this funk, and feel the funk of life again – George Clinton style. But my heart-self just wants to crawl into a hole and burry my face in the dirt. Although I bet my pores would get really clogged if I did that.

    So it got me thinking of all the advice I’ve received in my life, and the pieces of wisdom that stuck with me over the years.

    1) Know your audience: When I don’t know whom I am talking to, or where they are coming from, I tend to accidently shove my foot in my mouth – maybe even deep throat it. I have a tendency to make outlandish provocative statements that appeal to some, but NOT to others. Most of the time I’m just trying to be funny, but if I’m not careful, I will offend the shit out of people.

    For example:

    Toni: My organic farm CSA is giving me an anxiety attack because I have too many vegetables that I can’t eat in time. It’s giving me an aneurism imagining my squash going bad because I don’t make soup by Friday. I’m being plagued by root veggies. It’s like I have beets coming out of my ass. But don’t worry; I’m seeing a doctor about it.

    Woman I don’t really know that well: Does anyone know of a food shelter in this town? The last one I went to, the food was really bad, and I chipped my tooth. I had to pay $300 to get it fixed. My dad also died of an aneurism.

    Okay… of course there was no way I could have known any of that stuff, but the point is that the more questions we ask of the people we are talking to, the more we can be thoughtful of the information we share with them. When I am being wise, I ask a lot about someone before I reveal anything. Who are they? Where are they at emotionally? What is their vibe for the day? Our minds are filled with thoughts that don’t need to be distributed. It is our responsibility to sift through them, and try to only articulate the ones that bring value.

    Back to more advice….

    2) When in the shower, wash your face before your ass: This may be an obvious suggestion. But until it was so beautifully articulated, that had never occurred to me.
    3) The horizon is pretty to look at, but you will never get there: This one is my own advice, but I think it is a good for me to hear. It’s important to have goals in life, but no matter what, you will never achieve them. Because as soon as you do, there will be another one off in the distance. So sit back and enjoy the view.

    dublin lake sunset

    October 28, 2015 • Musings • Views: 1151

  • How Do You Treat People When You’re in a Bad Mood?

    How often do you get in a bad mood? Every week? Every day? Every few hours?

    What do your bad moods look like? Do you take it out on the people around you? Do you retreat into yourself? Do you punish your furniture or punch walls? Or do you paint pictures of Donald Trump with your menses?

    Everyone gets into bad moods. It seems like an unavoidable aspect of the human condition. We can’t have happiness without moments of darkness. We all feel waves of pessimism, and ironically, our own thoughts are often the cause of the turmoil.

    Most problems we have are not the external interference of someone intentionally fucking with you. The majority of our personal suffering we put on ourselves by being upset over things we have little control over. We thus end up spending a huge part of our lives managing this self-induced pain.

    But here is the problem with being in a bad mood. NO ONE LIKES TO BE AROUND SOMEONE WHO’S IN A BAD MOOD!

    Negativity is more contagious than a strand of herpes infested Ebola virus mixed with measles. When you are around someone who is complaining, wallowing, or finding the fault in everything – it is hard not to sink into the pit of despair with them. Bad moods are the quick sand of the emotional spectrum, and most people will run the other direction so as not to get sucked in.

    So the question then becomes, what do you do with yourself when you are in a bad mood? If you don’t honor your feelings, they tend to fester and breed. That energy has to be expelled somehow, because denial only delays the inevitable breakdown. The ideal would be to notice your bad moods, but allow them to float through you without attachment. Just let them pass like gas! Yet that can be really hard if you are not a Buddhist monk spending your life meditating in the forest!

    When you live with a kid, their moods are in a constant state of chaos. They can get angry about something as simple as having too many raisins in their granola. Which although is maddening, is not a reason to throw yourself on the floor and weep as if you just ate your cat by accident.

    When Munch is in a bad mood, she also happens to be a total asshole. It is hard to be empathetic to her anguish when I also think she is being a dick. I don’t want Munch to feel like there isn’t space to be her authentic expressive self; but I also don’t want to be an emotional punching bag in the process.

    Toni: Listen, Munch. I totally understand that life can be frustrating, and sometimes you get in a bad mood. I am never asking you not to feel your feelings. But I am asking you to start thinking how you treat people when you are angry inside. If you are in a bad mood, is it possible for you to also be kind?

    The Munch was quiet for a moment while she took this suggestion in. Then she looked at me as if she totally understood what I was saying, then dramatically threw her head back.

    Munch: BUT IT’S SO HARD!!!!!

    Exactly Munch…

    (This was her first day of school… and boy was she in a bad mood!)

    first day of school

  • How Not To Be an Emotional Terrorist

    Even though emotions seem esoteric because you can’t tangibly experience them with your physical senses, that doesn’t mean they aren’t energetically tangible. We are all entangled in each other’s emotional webs. We feed off each other in an eternal feedback loop of feelings – like a snake giving it’s tail a blowjob.

    You are mad at me, so I then get mad at you, which makes you even madder at me, and that makes me SUPER mad at you. You know what? Forget it. I don’t even want to talk to you about this any more.

    People are so easily impacted by the moods of others. There is a contagious quality to our dispositions that spreads like a virus. It is really hard not be influenced by each others energies, and often we blame people for fucking with our chi. We say things like “you’re bringing me down,” “you’re putting me in a bad mood,” or “bitch don’t kill my vibe.” Yet even when we feel like we are victims of emotional terrorism, we are also the emotional terrorists when we take on other people’s feelings.

    Here is my 2 step guide on how not to be an emotional terrorist.

    1) Contain your own energetic temperament. If you are feeling particularly negative, perhaps keep to yourself until you can work through what’s going on. Just because there is internal turmoil doesn’t mean you have to externalize that experience and take it out on others.

    2) Don’t be an energetic sponge! It is one thing to be intuitive and notice that someone you love is cranky, sad, disappointed… whatever. You can have compassion for their experience, but that doesn’t mean you have to mirror their state of mind. You can still be happy and content around someone who is having a hard time.

    When we don’t own our own feelings, then we make it impossible for people to be authentic around us. We can’t go around being shitty and expect that not to impact people. But we also can’t get impacted every time we are around someone acting shitty. Maybe you come home from a hard day, and some motherfucker is in your house – like your kid, spouse, or dad who actually is a motherfucker. We are not academy award winning actors. I can’t always act happy just because someone is in my kitchen making a sandwich. When you live with people, they are sometimes going to witness your foul being, and that has to be okay.

    There is a fine line between allowing feelings to pass through us, and using them as weapons of mass destruction. If we all could learn how to better negotiate our moods, then we wouldn’t terrorize each other with them. Like when The Munch is really cranky, I don’t want to give her the impression that there isn’t space for that. I don’t scold her for having emotional complexity. Of course she can be in a bad mood about not finding the Lego piece. That is totally understandable. But it is also okay for me to leave the room as she processes those feelings. Just like she is free to feel, I am free to get the fuck out of there and do something else. I don’t to be the audience for that breakdown because holy shit kid; it is just a fucking Lego piece.

    Moments before the meltdown…

    lego much

    October 12, 2015 • 5 years old, Behavior, Family Drama, Musings, Parenting, Playing, Relationships • Views: 1188