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Dealing With Your Addictions

I have never been addicted to anything, but I have abused a variety of substances. Even though my relationship to drugs and alcohol was excessive – and would lead to my doing things like being at a bar and falling onto a glass table full of drinks, breaking said table as my entire body became submerged in cranberry juice and vodka, then getting right back up to dance like that never happened – I never got hooked.

So I can’t say I personally understand the struggle of addiction, but I do understand the urge to fill the existential hole in your soul with cocaine. It happens!

I think the root of addiction lies in wanting to satiate your emotions with something outside of yourself. It’s a way to deal with the monotony of existence, or mask the pain of life. You turn to a chemical compound that will shake shit up inside your mind, and dull your heart from having to feel.

I know my kid is only 4, but I want to set up good patterns of behavior even now. I don’t expect that The Munch won’t ever experiment with drugs. I am sure one day she will get super fucked up, hippy flip at a festival, and then have to vomit on her best friend because she mixed nitrous with an ecstasy acid combo. These things happen! I can’t shelter her from wanting to party in her youth, but hopefully I can build the groundwork so she has the mental fortitude to avoid being consumed by chasing the dragon – because that guy is fast!

I want The Munch to be able to express her inner being, and not feel confined by the confusion of the human condition. I figure the more we confront things head on, the less she will feel the need to escape later in life. Sure, I am not dealing with any hard-core strife right now. I mean, it isn’t that complicated to process your tears after losing a Frozen flip-flop. Yet I have noticed that when The Munch hurts herself, her first request is to watch something on TV to “take her mind off it.” And when she is bored, and doesn’t know what to do, she always asks for a treat.

I decide that we needed to unpack these instincts so she doesn’t one day move to Tampa, Florida.

Munch: Mom, my sunburn really hurts. Can I watch some Carebears?
Toni: Munch, you don’t want to watch something just to run from being in pain. You need to face it head on.
Munch: But I really wanna watch something so it doesn’t hurt.
Toni: Yeah, but life is full of pain. And sometimes you have to just sit with it. That’s the only way to realize that you are not your pain, and you can overcome it.
Munch: Can I overcome my pain tomorrow morning and watch something tonight?
Toni: I’m not sure it works like that.

THE NEXT DAY

Munch: Mom, can I have a treat?
Toni: You already had like 5 chocolates today.
Munch: But I REALLY want another treat.
Toni: Munch, if you have a treat every day then it’s not special any more. You are just eating sugar all the time and cultivating a sugar addiction. Remember when we talked about how sugar is addictive?
Munch: Yeah but what does it mean again?
Toni: Well….
Munch: Oh right. Addiction is when you can’t control yourself and you just want more and more and more even though it’s not good for your body.
Toni: Exactly.
Munch: How about I have one more treat today and none tomorrow. I will work on my addiction, and I won’t have treats every day. Just sometimes. And a lot of them.

 

addiction-blog